Please read full post here http://bit.ly/2GNUrmS _ As with every year, I look back on what 2018 has brought me - it's important to me and I believe it's ultimately important for everyone to take time to look back and appreciate what you have, the things that have happened, the things you've received and so on. Taking things for granted constantly will only lend itself to negativity in your life in some way or another. _ #newyearseve #newyearseve2018 #newyear2019 #newyearseveday #quotes #quotestoliveby #quotestomotivateyou #mikemeetslife

11:48

First of all, Merry Christmas to everyone. I do sincerely hope that regardless of your situation, you've found happiness in something this Christmas, the same as I wish this for you every day of the year. _ This isn't a post to put a downer on this magical time of year. It's a post to raise awareness and remember that just because it's a time of joy and happiness traditionally, there are still people struggling. _ Depression and anxiety doesn't discriminate, it releases no prisoners just because of the time of year, the day of the week, the fortunate circumstances in life, any luck you may receive or the joy you are brought. Often, this time of year can actually make you feel more lonely, more alone. It can make the darkness seem darker and the amongst the fairy lights and the beautiful bright displays, the light can seem further away. _ Often those with depression and anxiety struggle socially. They become shy and reserved in a bid to not seem to be bothering others. With most people so busy, happy, enjoying their Christmas with their friends and family - it can often be a more difficult time to reach out to others in fear of being a burden. _ If you have friends or family who struggle, please check on them. Please remember to make an effort. Depression and anxiety isn't a choice. It is an illness. An illness which can see people in the darkest of their thoughts and the loneliest they've ever felt. _ If you are reading this and struggle, contact me if you want to talk. You are not alone. _ #Depression #DepressionAware #depressionthought #DepressionIsNotAChoice #depressionquote #depressionwillnotdefineme #depressionsurvivor #depressionawareness #depressionconfessions #depressionsucks #Christmas #quotes #quotestoliveby #quotestomotivateyou #mikemeetslife

11:48

It took me years to eventually tell myself and recognise that, you know what, despite everything - I am a good, nice, person. I do still question it. I don't have many friends, very few in fact, and even in social situations I can easily sit on my own. I know I just give off the wrong impression, because despite the fact I'd do anything to help anyone, I'm still quite often disregarded. It's just something I need to live with. . Over the years, it's one thing about myself I've grown to love and to hate. You see, caring and kindness is what the world needs more of. If we stopped more often and took time out of our day to help others, all those little bits would add up to the world actually being a little bit of a better place. .. But on the other hand, caring too much can consume you. It can cause you anxiety, questioning why someone who maybe was just in a daydream didn't speak to you this morning, why they interact with people on social media but not you (likes and comments etc), why they seemed abrupt with you, why they haven't replied to your email or why they don't say hello. Caring too much about those things, can mean you care enough to break someone's walls down and help them, but it can also mean you're just wasting your time when they have no time for you. .. So many times I've gone back to someone and said "you aren't yourself, are you okay?" And they open up. Sometimes, they just say "yeah I'm fine" and in reality, my naivety shines through because actually - they just don't have time for me. .. But I care about what people think of me. Clearly too much. And I wish I didn't all the time because it can consume me so much. I like to get to know people. I like to help people. I am the first to notice someone not acting themselves and offer words of advice or just comfort. But I also think about it too much. .. I'm proud to be kind, caring and considerate even in the face of adversity or without reciprocation. Because it's how I was raised. It's what I believe in. It is morally right in my eyes. And that's what makes me love it and hate it at the same time. .. #morals #kindness #me #quotes #caring #mikemeetslife #care #love #hate

13:48

I have fed mouths that have talked shit about me. I've wiped tears off the faces of people who have caused mine. I have picked up people who have tried to knock me down. I have been there for people who have not been there for me. . CRAZY? Maybe...But I will NOT lose myself in the hatred of others. . Life isn't easy, but even through all the bullshit...I will still be here, being me. . .. #Beyourself #beyourselfbeconfidentbeyou #beyourselfnomatterwhat #beyourself2day #beyourselfalways #BeYourSelfBeOriginal #BeYourselfBeAmazing #betruetoyourself #true #selfreflection #quotes #quotestoliveby #quotestomotivateyou #mikemeetslife

10:48

The world can be cruel, some days can be hard but keep thinking positive and stay strong ♥️

19:48

✌️👌

09:48

Believe in yourself. Mental illness, anxiety, always holds me back from so much. Sometimes it's a social occasion, sometimes it's a phone call, submitting an application or even attending an interview. If there's one thing I'm going to try and do more of, it's believing in myself. . .. #Believeinyourself #believeinyourselfs #believeinyourself #believeinyourselfbeyou #believeinyourselfalways #believeinyourselfandothers #believeinyourselfie #believeinyourselffirst #selfreflection #quotes #quotestoliveby #quotestomotivateyou #mikemeetslife

20:48

Life's so short. Do what makes you smile and find a reason to smile every day! Drop a smile in the comments if you agree and share! 😀😁😃😄 . .. #smile #smile4smile #quotes #quotestoliveby #quotestomotivateyou #mikemeetslife #😃 #😁 #😄

07:48

Don't let people walk all over you. Sometimes, when you're too nice of a person and you always give, you might not know if you're being taken advantage of or if you're being used. A kind person with a soft heart is always there for people and seldom speak out for themselves. Learn how to say no. Your true friendships will be revealed. When you give because you can't say no it will deplete you. When you give from the heart, it will replenish you. Just be the kind of person you are, but stand up for yourself and never, ever, let anyone walk all over you. Just live life, smile and do what is right for you. . .. #Kindness #kindnesswarrior #KindnessWarriors #kindnessproject #KindnessIsContagious #kindnessissexy #kindnessbydesign #KindnessAroundtheClock #kindnessnevergoesoutofstyle #kindnesseveryday #kindnessgoesalongway #kindnesswins #kindnessrocks #kindnessmatter #kindnesstoall #kindnessalways #quotes #quotestoliveby #quotestomotivateyou #mikemeetslife

07:48

I've said it before and I'll say it again. Happiness is a choice. . .. #Happiness #happinessisfelt #happinessissimple #happinessichoice #happinessmind #happinessisinsideyou #happinessistomakefamilyhappy #happinessisaninsidejob #happinessis #happinessstartshere #happinesscomesinsmallpackages #happinessisthejourney #quotes #quotestoliveby #quotestomotivateyou #MikeMeetsLife

19:48

I am not a badge of honour, I am not a racist smear, I am not a fashion statement, To be worn but once a year, I am not glorification Of conflict or of war. I am not a paper ornament A token, I am more. I am a loving memory, Of a father or a son, A permanent reminder Of each and every one. Im paper or enamel I’m old or shining new, I’m a way of saying thank you, To every one of you. I am a simple poppy A reminder to you all, That courage faith and honour, Will stand where heroes fall. We Will Remember Them - today and every day

15:48

If you're one who sits back and waits for people come to you, just think next time you have five minutes who you can drop a line too. . .. #Keepintouch #keepintouchday #keepintouch #sendsomehappypost #lovesnailmail #quotes #friends #quote #MikeMeetsLife

20:48

Don't make excuses. Enjoy life how you want. Don't take it for granted. Do what you love and do it now. . .. #Dowhatmakesyouhappy #dowhatmakesyouhappyandtherestwillfollow #dowhatmakesyouhappy #sundaypost #sundayquotes #autumn #happysunday #keepcalm #lazysunday #relax #sunday #familysunday #noworktoday #rest #selfcare #selflove #wellrested #sundayrest #doingnothing #instasunday #ilovesundays #weekend #quotes #quote #mikemeetslife #positivity

14:48

Kylie Jenner releases a lip gloss. David Beckham has a new fragrance. Dre has new headphones. Beyonce releases a new clothes line. And people are all over it. Why are we so quick to support someone with plenty of money who we don't actually know, but find a thousand reasons not to support someone we know? When you support small businesses, when you support your friends - you are supporting a dream, you are helping a family - you are being a good friend #Smallbusiness #smallbusinessdevelopment #smallbusinessbiggoals #smallbusinessfact #smallbusinesspromotion #smallbusinessny #smallbusiness #Smallbusinessgrowing #smallbusinessbigheart

17:48

Always be proud of yourself, your achievements and your personal and professional development. . .. #Quotes #quotesdo #quotesforpics #quotestoliveby #quotestomotivateyou #quotesandsayings #quotesofwisdom #QuotesVitamin #quoteslife #quotesthatsayitall #quotesaboutlife #quotesyoulove #Beproud #beproudofyourwork #beproudbutneversatisfied #beproudofwhatyouare #beproudofwhouare #beproudofyou #beproudbekind #beproudtobeyou #beproudofwhoyouare #beproudofyourself #BeProudOfYourBody #beproud #beproudoftheskinyouarein #beproudofwhatitcando #BeProudOfBeYourSelf #beproudbuthumble #beproudofmyself #beproudofyouraccomplishments #mikemeetslife

19:48

Moving forward is the only thing that matters. Keep going, and regardless of how slow you get there, you're moving in the right direction . .. #Quotes #quotesdo #quotesforpics #quotestoliveby #quotestomotivateyou #quotesandsayings #quotesofwisdom #QuotesVitamin #quoteslife #quotesthatsayitall #quotesaboutlife #quotesyoulove #mikemeetslife #forwardisforward #moveforward

19:48

The quality of your thinking determines the quality of your life #life #positivity #thinking #positivethoughts #quotes #mikemeetslife

16:48

Each morning you start with a new page. Write on it what you want #FreshStart #Quotes #MikeMeetsLife

20:48

#Sensitive #Emotional #Strength #DontBeAfraid #Quotes #MikeMeetsLife

18:48

Make changes if you need to get better. You can't heal anywhere that made you ill in the first place. It may go temporarily, it make even hide for years - but it will come back #truth #heal #moveon #environment #mentalhealth #selfcare #bestrong #quotestoliveby #Quotes #MikeMeetsLife

20:48

Too true! ✌️

18:48

Be a LEADER, not a "boss". Respect your staff, treat them well and they'll work with you. People, regardless of their role, are still people and everyone is equal in their importance. Every role contributes. Words that often come out like a well written script in a passionate speech but are seldom remembered and acted on. #work #selfcare #worktolive #quotes #quotestoliveby #MikeMeetsLife

18:48

#WorldMentalHealthDay should never be forgotten, it's every day. There's always time to talk, a reason to listen, a hurting heart, an exhausted mind or a warrior closer to you than you think. If this is you - look after yourself, talk to someone. Know that you are stronger than you think. You are powerful, amazing, wonderful and it CAN get better. #quotestoliveby #Quotes #mentalhealthawareness #MikeMeetsLife

07:48

Tell your story, it doesn't show weakness, it shows strength. Together we can build a better world where people support each other rather than criticise. We can break the stigma that you should be strong regardless and "snap out of it". Mental illness is a disorder, not a decision. So don't ever doubt your worth. Talk to someone. There's help out there. Let it hurt, let it bleed, let it heal and let it go. In it together. ✌️❤️ https://ift.tt/2pMnBYu #WorldMentalHealthDay18 #mentalhealthawareness #mentalhealth #SelfCare #quotes #MikeMeetsLife

07:48

#WorldMentalHealthDay18 #ItsOkayNotToBeOkay #mentalhealth #mentalhealthawareness #selfcare #talktosomeone #quotes #MikeMeetsLife

06:48

#BeStrong #Resilience #Strength #Wisdom #BetterPerson #SelfCare #quotestoliveby #quotes #MikeMeetsLife

19:48

#lifes #quotes #stories #experiences #quotes #MikeMeetsLife

11:48

There are times we sit, unhappily waiting for happiness to arrive - but happiness is a choice – not a result. There is nothing that will make you happy unless you choose it, it will not come to you - it can only come from you. It has to be a choice you make, for yourself. It’s the same as I’ve wrote before - you are your own daily mood. You either wake up thinking you’re having “one of them days” where you feel shit all day, and often inadvertently make other people feel it around you or you make a choice to just smile; do what you can do, in the time you are given. And at the end of the day - then enjoy your time, with your family, in front of your TV or doing whatever else you enjoy. Everything is a choice. Your choice. No one can decide for you. You decide for yourself. If you are unhappy, make the choice to be happy. Sometimes you have to go out of your comfort zone. Sometimes you have to make life changing decisions - but everything happens for a reason through the choices that you make. #choice #Happiness #Quotes #MikeMeetsLife

19:48

#wall #climb #bestrong #mind #youarewhatyouthink #mindstrength #Quote #mikemeetslife

20:48

THINK about how you're about to act. Is what you're about to do something that you'd be happy with if you were on the receiving end? If not, rethink! Treat people how you want to be treat in return. Speak to people how you'd want to be spoken to. Act in a way only you'd be happy with if you were on the receiving end. Know that you're no better than anyone else. Job title, money, age, gender, race, religion doesn't make you any better than any other person. Respect is earned, not given because of any personal or professional attribute.

19:48

#Educated #Talented #Rich #Cool #Integrity #TreatPeopleWell #Quotes #MikeMeetsLife

06:48

Learn to be happy NOW #Happiness #lifestooshort #BeHappy #Smile #Quote #MikeMeetsLife

06:48

#BeYourself #BeGood #TreatPeopleWell #ClearConscience #Quotes #MikeMeetsLife

18:48

Be that person.... #kindness #friendship #goodperson #quote #mikemeetslife

18:48

The sad reality #kindness #appreciation #loyalty #quotes

16:48

You fall, you rise, you make mistakes, you live, you learn. You’re human, not perfect. You’ve been hurt, but you’re alive. Think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, and to chase the things you love. Sometimes there is sadness in our journey, but there is also lots of beauty. We must keep putting one foot in front of the other even when we hurt, for we will never know what is waiting for us just around the bend. #life #fall #rise #mistakes #learn #live #journey #quotes

09:48

Never quit. #dontquit #quitting #staystrong

18:48

Looking for positives in every situation will give you a refreshed mindset and will help you cope with things that are sent to try you on a regular basis. Believing in "what doesn't kill you makes you stronger" type mentality is a good start! #strength #challenges #life #destroy

20:48

If all you do is make sure you treat people right, offer your help even if they don't take it, and show kindness to everyone you meet - you aren't doing half bad. It costs nothing. If only more people did this. #bekind #always #friendship #kindness #goodness

18:48

#love #friendship #strength #goodvibes #aspire

18:48

If there ever comes a day where we can't be together, keep my in your heart where I'll stay forever - Winnie The Pooh

07:48

It's all about self-care. Live this life for you and get out of it what you want. #motivation #selfcare #sayno #dowhatsrightforyou

19:48

#attention #respect

07:48

There must be times we all reach this crossroads. #stayput #moveon #holdon #strength

20:48

Just a little note to say whatever you're doing, wherever you are, WHOEVER you are: have a wonderful day. Smile, laugh, love and make memories no matter how small. Whilst you may have 1 minute spare, please share my page on Instagram and/or Facebook. I may not reach many people, I may post a load of drivel, but I am trying to help people feel better, be motivated and inspired. It would be great to reach as many people as possible and make this project even more worthwhile.

08:48

Being true to yourself is more important than anything. Never change yourself for anyone. #truetoyourself #real #change #people #dontchange #life

08:48

Your words are powerful and can change an emotion, a situation, a feeling or a thought in seconds. #words #responsibility #hurt #heal #motivate #inspire

07:48

Everyone's the expert, right? Wrong. Whilst there may be people who are so narrow minded they think they know everything about your situation - no one has the right to judge your decisions. Especially if they don't know the options you had to choose from. The choice is yours, which you need not justify. Your choice. Your life. And if it's a mistake it will be your lesson which you will learn and grow from.

18:48

Tag a friend who's strong! Strength comes in all sorts of ways. But to battle something on your own shows real courage, even though it's absolutely unnecessary. #strength #strong #battle

08:48

#smile #world #change #keepsmiling

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