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http://bit.ly/2YPyM1N #SelfCare is super #important. Not only does it ensure you work to #LookAfterYourself, it also ensures you can #help other #people look after themselves too. It isn't selfish to #care for yourself, it's necessary. #quotestoliveby #quotes #motivationalquotes #mikemeetslife via Instagram http://bit.ly/2KdGi2m

http://bit.ly/2Vx2I0x Always here to talk! It's okay not to be okay. Talk to someone. #mentalhealthawareness #mentalhealthawarenessweek via Instagram http://bit.ly/30y1CFQ