Just a little note to say whatever you're doing, wherever you are, WHOEVER you are: have a wonderful day. Smile, laugh, love and make memories no matter how small. Whilst you may have 1 minute spare, please share my page on Instagram and/or Facebook. I may not reach many people, I may post a load of drivel, but I am trying to help people feel better, be motivated and inspired. It would be great to reach as many people as possible and make this project even more worthwhile.

08:48

Being true to yourself is more important than anything. Never change yourself for anyone. #truetoyourself #real #change #people #dontchange #life

08:48

Your words are powerful and can change an emotion, a situation, a feeling or a thought in seconds. #words #responsibility #hurt #heal #motivate #inspire

07:48

Everyone's the expert, right? Wrong. Whilst there may be people who are so narrow minded they think they know everything about your situation - no one has the right to judge your decisions. Especially if they don't know the options you had to choose from. The choice is yours, which you need not justify. Your choice. Your life. And if it's a mistake it will be your lesson which you will learn and grow from.

18:48

Tag a friend who's strong! Strength comes in all sorts of ways. But to battle something on your own shows real courage, even though it's absolutely unnecessary. #strength #strong #battle

08:48

#smile #world #change #keepsmiling

07:48

Self care is so important. Never feel trapped, scared, anxious or intimidated by or in the presence of anyone. You are strong, with as much right to anything as the next person. Anxiety and worry isn't healthy. Walk away from anything that causes it. #selfcare #anxious #anxiety

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