https://ift.tt/2HtrfBf Allow yourself to be upset, to cry, to be angry or feel low. Show your real emotions, express how you feel, how you truly feel and own it. There is nothing wrong with having a bad day, or even a bad week! There is nothing wrong with being you, with feeling vulnerable, with feeling emotional. It's human and normal. You are tough, strong and resilient - but don't act like everything is okay and you're the toughest person in the world because even the toughest people break; it doesn't make you less of a person. It's OK to not be OK. Self-care is so important ❤️✌️ _ #itsokaynottobeokay #itsoknottobeok #Depression #mentalhealthawareness #mentalhealthquotes #quotestomotivateyou #quotestoliveby #mikemeetslife via Instagram https://ift.tt/2OdH0ga