https://ift.tt/33nTDvD Today is #worldmentalhealthday - 10 October 2019. We've all been told to put on a brave face before, but sometimes the bravest thing you can do is to take the face off and let people know you're struggling. Let people know that it is okay not to be okay. Just know that you don't have to carry the burden yourself, there are people who do care and who will help. Let go of your past, guilt, expectations, others mistakes and negativity. It is okay to make mistakes, to have bad days, to be less than perfect, to do what's best for you and to be yourself. We do not have to live in a world where we don't accept, acknowledge or respect #mentalhealth and wellbeing. Shit, it's tough living with it. You go through battles that some times people will never know or maybe understand. But it's less difficult if you're not alone. Fall in love with caring about you and reach out if you need help. #itsokaynottobeokay #selflove #loveyourself #spreadlove #mentalwellbeing #bekind #talk #healthymind #help #speakup #mentalillness #mentalhealthjourney #breakthestigma #itgetsbetter #mentalhealthmatters #selfcare #mentalhealthwarrior #youarenotalone #worldsmentalhealthday #mentalhealthsupport #health #wellbeing #you #mikemeetslife If you need support or you're in crisis, text SHOUT to 85258 to speak to a trained volunteer, 24/7. @giveusashoutinsta via Instagram https://ift.tt/2p6lGko