https://ift.tt/2Y52anO Deep breaths. Take yourself to a happy place in your mind and remind yourself of the Truths you know. You will get through this, you've done it before. You are safe. You are loved and you are protected. You will feel happy again when this passes. This won't last forever. Anxiety is not constant. You are not your anxiety. #selfcare #selfcarethreads #selfcaretips #selfcarematters #selfcaresaturday #selfcarelove #anxiety #anxietyrelief #anxietyhelp #anxietyawareness #anxietyrecovery #anxietysupport #anxietywarrior #anxietyattacks #anxietyisreal #mentalwellness #mentalwellbeing #mikemeetslife via Instagram https://instagr.am/p/B_avP3WAjJU/