You are never alone 💙 And when you feel like giving up, remember the reasons you've been so strong for so long. And before you make any decisions, reach out and let's talk. I promise you, the sun will rise again, you can get better and you are not alone, not now, not ever. 💙 Here to talk, any time 💙 . . . . #bluemonday #bluemonday💙 #bluemondays #bluemondayrainbow #bluemonday2021 #depression #depressionawareness #depressionhelp #depressionsupport #depressionkills #mikemeetslife #depressionquoutes #depressionrelief #depressionsurvivor #quotes #motivationalquotes #inspirationalquotes #quotestoliveby #quotestagram #quotesaboutlife #quotesdaily #quotesgram

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Don't worry about people who aren't happy for you. They probably aren't happy for themselves either. Jealousy is an ugly emotion, but it tells the truth. You mostly envy those who have what you desire. . . . . #quotes #motivationalquotes #inspirationalquotes #lifequotes #quotestoliveby #jealous #quotesforlife #jealously #jealousykills #mikemeetslife #jealouspeople #jealousdevil #jealousyisreal #quotestagram #quotesdaily #quotesoftheday #dailyquotes #quotesgram #quotestoinspire #quotestoremember

20:52

Self doubt kills more dreams than failure ever will. And I get it, sometimes the hardest part of the journey is believing that you're worth the trip. But tell your inner critic to sit down and shut up, then go own it! . . . . #selfdoubt #selfdoubts #confidence #selfconfidence #confidenceiskey #confidencebuilding #confidencebooster #doubt #doubts #neverdoubtyourself #dontdoubtyourself #quotes #mikemeetslife #motivationalquotes #lifequotes #inspirationalquotes #quotestoliveby #quotestagram #quotesaboutlife #quotesdaily #quotesgram #quotestoinspire #quotestoremember #quoteslover #quotesoflife

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Never be afraid to let your tears shine a light in this world. . . . . #empath #empaths #empathsbelike #empathsofinstagram #empathlife #empathymatters #empathsunite #empathhealing #empathquotes #mikemeetslife #empatheticsoul #empathise #empathpower #empathsoul #quotes #lifequotes #inspirationalquotes #motivationalquotes #quotestoliveby #quotestagram

18:52

My decision to really focus my energy on remaining grounded in the last 2 years has made such a drastic difference to me. Being "grounded" means that you're fully conscious and present in the moment, with your body and connected with the Earth. When you're grounded, you allow yourself to feel centered and balanced no matter what's going on around you. If you aren't grounded, you're like a leaf in the wind: very vulnerable and thrown off balance very quickly. Practice being grounded, happiness, forgiveness and inner peace, calm, and self-care to see how it makes you feel. If you practice enough, it becomes second nature, it becomes who you are and you will feel the benefits. . . . . #grounded #staygrounded #getgrounded #groundedforlife #groundedlife #groundedingratitude #groundedspirituality #peace #mikemeetslife #innerpeace #peaceofmind #quotes #motivationalquotes #inspirationalquotes #lifequotes #quotestagram #quotesgram #quotesforlife

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Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. Hit ❤️ to affirm . . . . #affirmationsoflove #affirmationstoactions #positiveaffirmations #dailyaffirmations #affirmations #affirmationsdaily #affirmationsoftheday #positiveaffirmationsdaily #mikemeetslife #selfaffirmations #postiveaffirmations #quotes #motivationalquotes #inspirationalquotes #quotestagram #quotesaboutlife #quotesforlife

11:52

I've pondered for a few weeks about my (personal) annual write up. It's been a year to remember, hasn't it? A year I don't think anyone anticipated, predicted, or could've possibly imagined. As many of you know, my annual posts are a chance for me to reflect. On reflection of this year, I am truly thankful for the learning we have gained and the experiences we have grown from. A few years ago, through my own development, I decided that it was important for me (and I always recommend it to others), to truly and wholly evaluate situations with a different mindset. To ground ourselves with what is important and what isn't and to, as cliche as it sounds, find the positive in every situation. 2020 has been a terrible time for many. So many have lost loved ones, friends, family, and colleagues to this virus. Plenty of others have lost their jobs or businesses and I appreciate those circumstances are never positive, but you can take positives from them. It may seem unfathomable at first, but even personal development, an increase in strength, a stronger bond built with those around you, or an acknowledgment of the things you are truly grateful for in your life. There is nothing wrong with being grounded from time to time to learn to appreciate the things that are right under your nose. 2020 has brought me a new career, it has seen me become a published author, it has given me an opportunity to continue to help and support others in ways that I always wanted to through counselling and CBT - but I also, with my wife, ran a Christmas Shoebox Appeal which supported 100's of people in the community this Christmas. That gave me a huge sense of satisfaction and brought me a lot of peace. Like so many people, we didn't get our annual holiday which was a big one for us this year, but we take thanks that we are all safe and healthy regardless. As with every year, 2020 has given me the privilege of seeing my girls grow and flourish, and another wonderful year of memories made with my beautiful wife. Read more in comments...

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