https://ift.tt/2z8ZKuc Mental Health Awareness Week. Well, for me, it's a lifelong mission. I believe mental health should be a ongoing and global priority and whilst I wholeheartedly appreciate those raising awareness, I can't help but think it is just another social trend many want to keep up with as opposed to actually practicing what they preach. In February 2020 a well known and loved celebrity ended her life after a battle with mental illness. Caroline Flack was mourned by the masses and continues to be missed by all those who knew her. It started a #BeKind social media campaign which millions got involved with. But what of it now? I still see people being unkind on all platforms on and offline. I see people choosing to say something, rather than say nothing - when they have nothing better to say. And I cant help but feel that whilst any press is good press, in this instance any awareness is positive - that it's shared on false pretences. We have to start owning up to the decisions we make and follow through with the advice we choose to share. Kindness is and always has been free. It may not always be reciprocated but fuel your heart with warmth and kindness rather than jealousy and hate and I believe you'll live better for it. Walk away with your dignity in situations which challenge your kindness, rather than retaliate and lower your standards. Being kind takes no energy, it has never harmed anyone and never will and most of all, it's good for you and your soul. Please, be kind to yourself and be kind to others. And live a happy life. #bekind #bekindtoyourself #bekindtooneanother #bekindalways #bekindtoeverykind #bekindtoeachother #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthawarenessweek #mhaw #mentalhealthsupport #mentalhealthadvocate #mentalhealthquotes #quotes #lifequotes #quotesoftheday #quotestagram #quotesaboutlife #mikemeetslife via Instagram https://instagr.am/p/CAVrUgqAfn3/