https://ift.tt/2zijoUo Trust me when I say, I see those who are struggling. I recognise subtle changes in behaviour, I read your energy whether you're in my physical presence or not and I know when things aren't quite right, even if you may not even fully acknowledge it yourself yet. I may not say anything, but that isn't because I don't care. It's because it isn't my place to force you in to talking and maybe open a wound you don't want opening. However, I'm always here if you ever want to talk, without judgement and regardless of who you are. The first step in healing is asking for help and it has to come from within you, it has to be born from you wanting to get help or wanting to talk. The minute you take that first and brave step, a new world can be opened up to you. #askforhelp #support #talk #talking #mentalwellness #mentalwellbeing #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthwarrior #mentalhealthquotes #mentalstrength #mentalhealthblogger #mikemeetslife via Instagram https://instagr.am/p/B_5VMqmA15F/