https://ift.tt/2SRvV7U Feeling anxious is okay. Your feelings are valid and you should try and be open with those you trust about them to heal. But don't avoid your feelings or disregard them by doing things like "just getting on with it" or "just cracking a smile." You are allowed to feel how you feel but you're also allowed to heal and recover and learn strategies to cope in a way that you are comfortable. #anxiety #anxietyrelief #anxietyhelp #anxietyawareness #anxietyrecovery #anxietysupport #anxietyproblems #anxietyanddepression #anxietymanagement #anxietyisreal #anxietyreliever #anxietycoach #anxietyissues #anxietytherapy #anxietysufferer #mikemeetslife via Instagram https://instagr.am/p/CABC7StAnQV/